The menstrual cycle consists of 4 phases: menstruation part, follicular part, ovulation, and luteal part; all of which have an effect in your intercourse life. Understanding how these phases affect want, pleasure, and fertility can assist your connection and understanding of your individual physique all through your cycle.
So let’s break down the whole lot that you must know in regards to the first part.
Understanding the menstruation part
Menstruation is the primary part of the menstrual cycle, characterised by the shedding of the uterine lining – AKA your interval. The primary day of your interval marks day 1 of the 28 day cycle with the menstruation part marking days 1-5.
Menstruation and ovulation hardly ever overlap so it’s unusual to grow to be pregnant throughout your interval… however not inconceivable! Utilizing contraception continues to be really helpful throughout this part. Ovulation and cycle monitoring may assist you to higher perceive your physique and establish your time of highest fertility.
Intercourse and menstruation
Opposite to fashionable perception, menstruation does not essentially diminish sexual want or pleasure. Some people might expertise a heightened intercourse drive throughout this part as a result of elevated sensitivity and lubrication.
Intercourse and masturbation throughout menstruation are completely secure and may assist your emotional well-being. Embracing this part of the menstrual cycle can enhance your relationship along with your physique and luxury throughout menstruation. That mentioned, private preferences differ.
Listed below are 5 issues to remember when navigating intercourse throughout menstruation:
1. Communication: Speak about the way you’re feeling emotionally and bodily, what sort of stimulation you’re searching for, and what you don’t need. Figuring out and speaking your wants and limits are key to making sure consolation and pleasure.
2. Empathy: Acknowledge that every cycle is totally different and emotions will differ individual to individual, however may additionally differ month to month with the identical individual. So be affected person with your self and/or your accomplice as you navigate.
3. Experimentation: Discover totally different actions to find what feels most fulfilling to you. If one thing isn’t working don’t be afraid to speak that and transfer on. This may increasingly even be the time to discover non-sexual types of intimacy with your self or your accomplice.
4. Self-care: Caring for your thoughts, physique, and soul are all essential in managing the bodily and emotional fluctuations you’ll expertise all through your cycle. Being in tune with your self will assist you higher talk your wants and wishes with a accomplice.
5. Respect boundaries: Respect one another’s boundaries and mutual consent is necessary at any time, however acknowledge that your accomplice’s boundaries might change throughout menstruation primarily based on private preferences.
Embracing menstruation as a pure a part of your sexual and reproductive wellness will foster a more healthy relationship along with your physique and your cycle. Keep in mind there’s nothing unhygienic or taboo about interval intercourse, it’s all about your private wishes and preferences! Maintain speaking and exploring along with your accomplice till you discover what works for you.